ANKLE TENDONITIS (What you must know?)
Labels:
ahilles tendon,
ankle,
ankle tendon,
ankle tendonitis,
peroneal tendon,
tendon,
tendonitis
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As you can see from the illustration, ANKLE TENDONITIS occurs when the Achilles Tendon and Peroneal Tendon has been stretched until is splits.
What are the cause of AKNLE TENDONITIS?
Well, if you are an athlete specially a runner, you can experience this painful phenomena and you can't resist it to happen because upon running so fast like a road runner you will never know what will happen inside your feet.
Believe it or not, not all people know that we have this muscle called ANKLE TENDON, and it was located in our bare foot.
This is what happens in real life, because the muscle at the back of our feet has been stretched out you can see that the skin will turn into a reddish color, and believe me this is so painful. That's there is A Guide on how to prevent and avoid ANKLE TENDONITIS.
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